Creating a training plan to practice technical skills and condition
AFTER COMPLETING THIS COURSE, YOU WILL BE ABLE TO
set a target training plan, know the appropriate structure and types training plan, know the factors affecting the formation of training plan, establish an appropriate training plan for training technical skills on HST and practice condition on hockey treadmill
COURSE: FS011
WHO THE COURSE IS FOR
Coaches in sport centers which owns hockey tradmill, sports clubs
REQUIRED SKILLS
Basic experience with leading training process in ice hockey and creating training plan.
COURSE OUTLINE
- Familiarization with basic theoretical knowledge
- Creation of a training plan - skating technique
- Creation of a training plan - Game activities of an individual
- Creation of a training plan - Condition skating
MATERIALS, LITERATURE
presentation of training plan.
PREVIOUS COURSES
- FS001
- Fusion Skating Skatemill
- FS007
- Increasing the complexity of the exercises (individual game skills)
- FS008
- Skating on Skatemill (coaches)
- FS009
- Condition skating
- FS010
- Creation of Training session on HST
- FS011
- Creating a training plan to practice technical skills and condition
TECHNICAL REQUIREMENT
Computer, projector
LINK TO PRODUCT DETAIL
www.hockeydts.com/packages/fusion-skating/
